Create the time and space to get back to being you
Coaching for women balancing careers, ambition, families, and expectations — who want clarity, support and a way forward.
You get time to understand what it is you want.
You take control of setting goals, and building yourself back to being the best version of yourself.
You get yourself back.
Who you are
You are capable, ambitious, reliable — the person people turn to.
Yet you have lost yourself.
Your days are full, your mind is crowded, and you’re moving from one responsibility to the next without much room to breathe.
You don’t want to do less.
You want a life that feels like you've got control back and you can achieve everything you want to, and more!
What I Help You Do
My coaching helps you step out of constant pressure. It gives you time to yourself. We will use that time to get you feeling back in control, confident in your decisions, and supported rather than running on empty.
We will create more space, more clarity, and set out your wants and needs. This isn’t about becoming someone new. It’s about returning to the version of yourself you recognise.
Work with me
Coaching that will give you clarity, control and lasting change
Lets Begin Intentionally
An opportunity to spend half an hour talking through what coaching might mean for you, ensuring you feel supported in making this decision.
The Intentional Hour
A focused one hour session designed to help you gain clarity and direction for a specific goal or issue.
- 1 one to one session
- Follow up accountability check-in
120GBP/session
[Option to apply the cost to an Intentional Series if you apply within 7 days]
The Intentional Series
Sign up for a three-month programme to create real and sustainable change.
- 6 one to one sessions
- Guided exercises tailored to you
- Weekly accountability check-in
- WhatsApp support
600GBP/3 months
Working with me
I started Intentional Hour because I was tired of hearing that we can’t have it all.
I believe you can. Having a coach will support you through working out what having it all looks like for you.
It gives you the time and space to work through what you want - without the guilt or the confusion.
What You Get
My coaching style is grounded, supportive, encouraging and calm.
I bring structure, reflection and a clear process to help you:
-
think more clearly
-
regain control of your time and energy
-
make confident decisions
-
lighten the mental load
-
create a life that fits your wants
-
let yourself be ambitious
-
prioritise your wellbeing
What We Work On
-
reducing overwhelm and mental clutter
-
rebuilding boundaries without guilt
-
creating more spacious days
-
thinking and deciding more clearly
-
rebalancing career, home, and personal goals
-
reconnecting with what you want — not what you “should” want
-
returning confidence and self-trust
-
making life work, not just run
As a coach I offer high-impact, bold, and supportive coaching that feels accessible and tailored to you.
Through coaching sessions, we’ll work together to create actionable plans that lead to measurable results and lasting change.
My approach is grounded in professional integrity and evidence-based practice.
I’ve lived and worked across the world, and that global experience shapes the way I coach. I understand what it means to build a career, raise a family, and hold onto your ambition while moving between cultures, countries and time zones. Today, I work with clients internationally because ambition — and the desire to create a life that feels genuinely yours — isn’t tied to one place.
As a coach registered with the International Coaching Federation (ICF), I’m committed to the highest standards of ethics, confidentiality, and impact.
If you’re ready to stop waiting for permission to be ambitious — and to start living with intention — let me know.
Get in Touch
Please get in touch if you have any questions.
I can offer flexibility around timings, reach out and we can find a convenient time.
